In episode 11, Morgan talks with her longtime friend and therapist practicing in New York, Kerry Higgins, LCSW about all things therapy: What therapy is, what it isn't, types of therapy, and how to find a therapist who's a good fit for you. We focus on a few different aspects of some therapy practices, including inner child work, reparenting, practicing gratitude, and generational healing. If you are wary of therapy or have had a bad experience with therapy, this episode was created with you in mind.